Monthly Archives: October 2014

It’s Not An Instant Shift

Posted on October 25, 2014 by Bike and Brain

  We live in a culture that is ALL of NOTHING. It is GO HARD or GO HOME. It is be RIPPED or DONT TRY. It is GET ALL A’S or JUST DROP OUT. It is WIN the TOUR or … Continue reading →

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More Evidence

Posted on October 21, 2014 by Bike and Brain

Here is an excellent article that was written about 13 years ago. However, it remains relevant. I have listed the hi light to the article. Please give this article a read here……! 1. Anti-depressants may take several weeks to fully … Continue reading →

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BICYCLE BREVITY

Posted on October 11, 2014 by Bike and Brain

I believe brevity is powerful and is the key to engagement. Below I hope to concisely describe the way in which biking can (powerfully) promote mental well-being. Keep in mind the equation is very fluid/flexible and can be adjusted to … Continue reading →

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Bicycling…… Evidence Based Practice?

Posted on October 9, 2014 by Bike and Brain

Here is an awesome paper written by Inas Rashad, 2007. It continues to build on the evidence that bicycling has the potential to improve mental well-being. The article touches on some very good points. The straight and narrow is…….. that … Continue reading →

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Freedom

Posted on October 8, 2014 by Bike and Brain

A friend and I spent the last 4 days cycling and hiking through New Hampshire. Needless to say, it was gorgeous. The foliage was at its prime and the air was fresh. This get away from the bustle of the … Continue reading →

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