Tag Archives: well

Overcoming Fear and Blog Transfer

I HAVE TRANSFERRED MY BLOG HERE so go ahead and follow that if you desire, we would love you too I also just published a new article here, you make like that s well  

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Alternative Medicine: Citi Bikes

You read that right. I came across a study that was being conducted in an effort to determine the benefits of bicycling on severe and persistent mental illness. Yavar Moghimi, a psychiatrist out of DC was awarded a grant, which … Continue reading

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Cranksgiving

  The crank is an essential component to any bike. Without this piece, your bike is a slave to gravity. You can’t control the speed or the ability to propel forward. However, when the crank is engaged you are the … Continue reading

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It Doesn’t Stand Alone

  The bike can’t stand alone. Without the rider, the bike flops to its side. It becomes a jumble of medal on the ground. In order for the bike to progress forward, the rider needs to exert a force on … Continue reading

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Multi-Tool

I would argue that multi-tasking is essential to everyday life in our modern world. With so much going on, it’s crucial to complete at-least 2 tasks at a time just so you don’t fall behind. I can’t remember the last … Continue reading

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The Bike as a Constant

A lot of things are always changing. Our age, our appearance, our responsibilities, the seasons, our priorities, fashion , trends, celebrities, etc. Change can be very healthy. For instance, when your priorities change from chasing women to supporting a family … Continue reading

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MY BIKE……. A ROLE MODEL?…… HOW SO?…….

  Often, we become “stuck” in our own minds. We worry about the same things, we are defeated by the same obstacles, and we feel there is no escape. This “stuck” feeling can quickly transform into feelings of depression, hopelessness, … Continue reading

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BICYCLE BREVITY

I believe brevity is powerful and is the key to engagement. Below I hope to concisely describe the way in which biking can (powerfully) promote mental well-being. Keep in mind the equation is very fluid/flexible and can be adjusted to … Continue reading

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A to B

A few buddies and I rode in a friendly bike race in upstate New York over the weekend. Despite the competitive nature amongst our crew, we were all pleased with the outcome of our individual performances. This is simply because … Continue reading

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Chainring Catalyst

  I simply had to pick up a few items from someone a few blocks away from my apartment.  Despite the apparent dullness of this task, I realized that my bicycle was a catalyst for many great connections and events … Continue reading

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