Bicycling…… Evidence Based Practice?

Here is an awesome paper written by Inas Rashad, 2007. It continues to build on the evidence that bicycling has the potential to improve mental well-being. The article touches on some very good points. The straight and narrow is…….. that cycling is beneficial. I praise Inas and the work done to promote cycling, not just for physical, but also mental health.

Please check out the paper here

On a side note…….I hope that this blog and each post serves as a way to build upon the argument that cycling can contribute to a meaningful life.

Healthy Bike…. Healthy Brain

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