Tag Archives: anxiety

Red Schwinn Update

The parts are starting to flow in. I just received the newest part for the build. The color scheme is definitely becoming more apparent.. Check out the Red Schwinn page for an update. Also like me on Facebook: facebook.com/bikeandbrain Advertisements

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Riding Through Winter

This winter has been rather brutal. The temperatures have been in the low to mid twenties for the past several weeks. There has also been the occasional dip into the sub zero range. Despite these conditions, I have continued to … Continue reading

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5 Reasons I Have Decided to Give Away Free Bikes

God Has Approved My Project  As I move forward with funding the “Red Schwinn” project independently, I always fear that I may be making a mistake. I am constantly second guessing myself. I mean there is no proof that this … Continue reading

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Guest Post: “How The Bike Helped To Bring Me Back”

“I have been following the developments over at Bike and Brain for sometime.

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Troll’N

Here are the highlights from my trolling sessions this week. All bike and social work related, obviously.

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Mindfulness On The Bike

I have written about mindfulness over the last several weeks. The writing has touched on the generalities of the practice. As I mentioned previously, mindfulness is certainly not an easy practice to master. It takes practice, consistency, and perseverance. The … Continue reading

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5 Reasons You Are A Better Person Than You Think

1. You Have Potential No matter who you are, you have potential. You have the ability, right now, to make someone’s day. As human beings we harness a lot of control. Often times this control is used in a negative … Continue reading

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5 Ways Being Uncomfortable Makes You Stronger

As human beings we are constantly seeking pleasure. We engage in activities that make us feel good. However, during our search for pleasure, we spend a lot of time avoiding any sort of discomfort. This makes sense though. Who wants … Continue reading

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What Would Mindfulness Look Like During Snowmageddon 2015?

Aside from cycling, you have probably noticed a heavy presence of mindfulness throughout my site. As a young clinical social worker in NYC I often find myself utilizing mindfulness throughout my practice. It is not a technique per se, but … Continue reading

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The Wheels Keep Spinning

Wheels are what keep the bike rolling. Without them all we have is some welded metal. The bike would be useless. Wheels come in many forms, but they are all circular. Our wheels are the only part of the bike contacting … Continue reading

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