Tag Archives: well-being

Cranksgiving

  The crank is an essential component to any bike. Without this piece, your bike is a slave to gravity. You can’t control the speed or the ability to propel forward. However, when the crank is engaged you are the … Continue reading

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It Doesn’t Stand Alone

  The bike can’t stand alone. Without the rider, the bike flops to its side. It becomes a jumble of medal on the ground. In order for the bike to progress forward, the rider needs to exert a force on … Continue reading

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CYCLE CHILL

The temp was around 26 degrees F as I stepped out of my apartment at 8 AM this morning. For many, the first day below freezing is the time to hang the bike up and join the rest of society … Continue reading

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Gray Skies

  A while back I wrote about the equation here: A (Factors in which we have no control) + B (Complete control) = C (Outcome/Attitude) Yesterday was down right gloomy in NYC. The sky was gray, the temperature was low, … Continue reading

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MY BIKE……. A ROLE MODEL?…… HOW SO?…….

  Often, we become “stuck” in our own minds. We worry about the same things, we are defeated by the same obstacles, and we feel there is no escape. This “stuck” feeling can quickly transform into feelings of depression, hopelessness, … Continue reading

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Against the Flow, but Regaining Control

  Today was the perfect autumn day. The weather was crisp, not too hot and not too cold. The streets of NYC were filled with light jackets and pumpkin spiced lattes.  The city was truly bustling, as it should be … Continue reading

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The Power to Move

    The image hasn’t left my mind, and each time I reflect on it, I am filled with warm memories. The closest image I can share is the one above, which does not do it much justice. The picture … Continue reading

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