Tag Archives: stress

5 Reasons I Never Regret Bicycling To Work

Everyday Is An Accomplishment I got myself to work and I got myself back. No one else was involved. There was no bus driver that took me. There was no train conductor that operated the train. There was no taxi … Continue reading

Posted in bicycle | Tagged , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

What Would Mindfulness Look Like During Snowmageddon 2015?

Aside from cycling, you have probably noticed a heavy presence of mindfulness throughout my site. As a young clinical social worker in NYC I often find myself utilizing mindfulness throughout my practice. It is not a technique per se, but … Continue reading

Posted in mentalhealth, snowmageddon | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

An Event Within Itself…….Mindfulness on the Bike

We spend a lot of our lives striving to get from point A to B. Whether that be from work to home, home to work, school to the store, or any other combination of places, we dread the space in-between … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | 1 Comment

It’s Monday…..Ride Your A** Off

  Sunday evening is always rather bland. The excitement of the weekend has worn off and the work week is in plain sight. Your head begins to spin with everything you need to do. You struggle to plan out your … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | 1 Comment