Tag Archives: relief

What Would Mindfulness Look Like During Snowmageddon 2015?

Aside from cycling, you have probably noticed a heavy presence of mindfulness throughout my site. As a young clinical social worker in NYC I often find myself utilizing mindfulness throughout my practice. It is not a technique per se, but … Continue reading

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An Event Within Itself…….Mindfulness on the Bike

We spend a lot of our lives striving to get from point A to B. Whether that be from work to home, home to work, school to the store, or any other combination of places, we dread the space in-between … Continue reading

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