Tag Archives: health

MY BIKE……. A ROLE MODEL?…… HOW SO?…….

  Often, we become “stuck” in our own minds. We worry about the same things, we are defeated by the same obstacles, and we feel there is no escape. This “stuck” feeling can quickly transform into feelings of depression, hopelessness, … Continue reading

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It’s Not An Instant Shift

  We live in a culture that is ALL of NOTHING. It is GO HARD or GO HOME. It is be RIPPED or DONT TRY. It is GET ALL A’S or JUST DROP OUT. It is WIN the TOUR or … Continue reading

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More Evidence

Here is an excellent article that was written about 13 years ago. However, it remains relevant. I have listed the hi light to the article. Please give this article a read here……! 1. Anti-depressants may take several weeks to fully … Continue reading

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BICYCLE BREVITY

I believe brevity is powerful and is the key to engagement. Below I hope to concisely describe the way in which biking can (powerfully) promote mental well-being. Keep in mind the equation is very fluid/flexible and can be adjusted to … Continue reading

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Bicycling…… Evidence Based Practice?

Here is an awesome paper written by Inas Rashad, 2007. It continues to build on the evidence that bicycling has the potential to improve mental well-being. The article touches on some very good points. The straight and narrow is…….. that … Continue reading

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Freedom

A friend and I spent the last 4 days cycling and hiking through New Hampshire. Needless to say, it was gorgeous. The foliage was at its prime and the air was fresh. This get away from the bustle of the … Continue reading

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Chainring Catalyst

  I simply had to pick up a few items from someone a few blocks away from my apartment.  Despite the apparent dullness of this task, I realized that my bicycle was a catalyst for many great connections and events … Continue reading

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Our Journey: San Fran to LA

  Our Journey: San Fran to LA   The ROMANCE: Like anything else, this trip started out as a romanticized thought. EJ had planned to go to California to visit his friend Tommy in Los Angeles but also wanted to … Continue reading

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